Incorporating beach vibes into daily life in Sarasota is good for you!
Did you know ocean air improves respiratory functions?
(Ocean Air Benefits for Lungs and Immunity | Cardiff Vacations)
Sometimes schedules get hectic and we forget we live in paradise. It’s important to prioritize health by incorporating beach vibes to our day to day life.
Grounding yourself at the beach has many health benefits. The negative ion rich air seems to just take the static out of life and reduce stress.
We tend to take our home, the number one beach in Florida, for granted in season as we honk and yell at all these new comers with no direction for a few months out of the year- they pay thousands of dollars in season, where we spend as much as a 15-20 min drive for a vacation for 5 minutes people travel to south Florida from vast miles for.
Listed below are some easy and FREE to incorporate the beach into your daily life.
- Morning walks or jogs
- Sunset or Sunrise Meditation
- Beach yoga or stretching
- Picnics
- Social gatherings
- Swimming
- Reading or journaling by the water
Benefits of Incorporating the beach into your daily life include a mental health boost the sound of the waves and natural environment help reduce stress and anxiety. Other benefits include enhanced creativity and focus, physical health, vitamin D exposure, and connections to nature.
By incorporating the beach into your daily routine, you’ll be nurturing both your body and your mind, while soaking in the natural benefits of the coastal environment.
